In the academic pursuit of higher education, distance learning has emerged as a flexible and accessible option for many students. Whether pursuing an undergraduate or postgraduate degree, remote or online learning provides an opportunity to balance education with personal and professional responsibilities.
Earning a degree online provides the freedom to study and complete classes anytime, anywhere, and at your own pace. The idea of adult learners advancing their qualifications and careers without having to press pause on their daily lives and commitments is exciting. In theory, it all sounds wonderful; even romantic. However, the ‘freedom’ of distance learning, comes with its own set of practical challenges, additional responsibilities and the potential of mental health issues.
As you choose to navigate the path of distance learning, it is advisable to familiarise yourself with the challenges and the strategies to manage them.
‘Eyes wide open’ | The challenges of distance learning
The convenience of planning classes and coursework to fit in with your professional and personal life comes with a few hurdles that should not be underestimated:
#1 Lack of in-person Interaction
Distance learning often means missing out on the spontaneous interactions that occur in a traditional classroom. These interactions can foster a sense of community and support, which are crucial for learning and emotional well-being.
#2 Self-discipline and time management
Without the structured environment of a physical campus, set lecture times and physical classrooms and labs, distance learning students must develop strong self-discipline and time management skills. Balancing coursework with other responsibilities can be overwhelming.
#3 Technology issues
Reliable internet access and updated technology are essential for distance learning. Technical difficulties can disrupt the learning process and add to the stress of efficiently completing tasks and meeting deadlines.
#4 Isolation and loneliness
Studying remotely can lead to feelings of isolation and loneliness, which can negatively impact mental health. The lack of social interaction and support from peers can be challenging.
‘Stay the course’ | Mental health issues and coping strategies
The perks of a personalised learning environment, flexible scheduling and a global classroom are very appealing but need to be seriously weighed against the real impact of compromising your holistic wellbeing.
#1 Stress and Anxiety
The pressure to succeed academically while managing other life responsibilities can lead to stress and anxiety. To combat this, students should establish a structured schedule, set realistic goals, and practice mindfulness or relaxation techniques.
#2 Depression
Feelings of isolation can contribute to depression. Staying connected with peers and instructors through online forums, social media, and virtual study groups can help alleviate these feelings.
#3 Burnout
The constant demand to stay on top of coursework, plus your daily life commitments – both personal and professional – can lead to burnout. Taking regular breaks, engaging in physical activities, and ensuring a balanced lifestyle to maintain mental well-being is important.
#4 Procrastination
Life continues to happen and procrastination is a common issue in distance learning. Breaking tasks into smaller, manageable parts and using tools like to-do lists and planners can help maintain productivity.
‘A beautiful mind’ | NWU as a case study
North-West University (NWU) has stepped into the local and international academic arena as a globally competitive institution also offering a comprehensive distance learning programme and prioritising mental health support for all students.
Here are some key features of NWU’s approach in addressing the unique challenges faced by remote students:
#1 An inclusive support system
Even though you may not physically be on campus, NWU provides robust academic and emotional support to its distance learners. This includes access to academic advisors, counselling services, and peer support networks. These resources help students stay connected and supported throughout their studies.
#2 Flexible learning options
NWU’s distance learning undergrad and postgrad programmes are designed to be flexible, allowing students to study at their own pace and according to their schedules. This helps students manage their time effectively and reduces the stress associated with rigid deadlines
#3 Interactive online learning environment
NWU utilises advanced technology to create an interactive and engaging online learning environment. This includes virtual classrooms, discussion forums, student resources and downloads, and multimedia content that enhance the learning experience and foster a sense of community.
#4 Accessible resources
All distance learning students have access to a wide range of online resources, including libraries, research databases, and study materials. These resources are available 24/7, ensuring that students can access the information they need whenever they need it.
#5 Practical and relevant curriculum
NWU’s programs are designed to be practical and industry-relevant, preparing students for real-world challenges. This focus on applicable skills, knowledge and fields of study helps students feel more connected to their studies and their future career goals.
Although the advantages of distance learning opportunities are numerous, the potential obstacles cannot be ignored. By understanding the challenges and implementing strategies to manage mental health, students can thrive in a remote learning environment.
NWU’s comprehensive support system and flexible, interactive distance programmes serve as an excellent example of how distance learning can be effectively managed to benefit students.
