Ten hours of sleep a night and a cheat day every week – how J-Lo looks this good at 52

When you look at the pictures of Jennifer Lopez celebrating her 52nd birthday on a yacht with her boyfriend Ben Affleck this week, you would be forgiven for thinking you were in a time warp back to the early 2000s. Not strictly because of the pair’s rekindled relationship, or the fact they recreated that famous ‘Jenny from the block’ boat scene, but because of J-Lo’s sculpted physique, which has barely changed since her 30s. This isn’t the first time that J-Lo’s appearance has stunned fellow mid

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